Wednesday, April 25, 2012
Keeping my Men Fruity
So, what, the gratin contained squash and sweet potato! It also contained parmesan, didn't it? It was creamy, wasn't it? (Though I replaced the cream with full fat yoghurt and 1 avocado - probably didn't lower the calories but the avocado fat is healthier) I even served them a meat skewer, didn't I?
Squash & Parmesan Gratin, p.119 -- takes 1 hour 20 though
(squash, potatoes, red onion, parmesan, double cream, chicken stock, garlic, parsley; cook covered for 50, then uncovered for 20 at 180)
I thought it was yummy at only 394 calories.
The next recipe didn't work so well because my grill isn't working, and baking the lamb cutlets just didn't do the trick. And can I please remember now that neither man nor boy like lemony things??!!
Meat & Two Veg with a Twist, p.109 -- 30 mins marinating, ready in 30 after that
(2 lamb cutlets per person; marinade made from zest of 1 lemon, garlic, parsley and chili flakes; 'sauce' made from capers, black olives, tinned artichokes & lemon juice; 3 small waxy pre-boiled potatoes each, threaded on to a skewer with asparagus spears; first put the marinated cutlets under the grill for 3-4 minutes per side, then add the skewers - brushed with some of the remains of the artichoke oil - for another 5 minutes; drizzle the 'sauce' over everything; serve. USE YOUR FINGERS)
As I love lemony things, I thought this was great; especially at only 409 calories!
I served both mealsa with a mixed salad. Unless there are steamed vegetables to go with a meal, I always serve a salad, and the men have not only come to expect it, they make their own when they're cooking. So, that's an enormous step towards the 5 a day.
And what's my way of keeping my men fruity? Keep a fruit bowl right next to where they're "working" and replenish with small, easy peel (or no peel!!) fruit, like clementines, plums, grapes etc. The more frugal my main meals get, the fruitier my men become - it's that easy!