Wednesday, January 13, 2010

Snowdrops Keep Falling On My Head

January's birth flower, according to Wikipedia, is the carnation or the snowdrop. The little snowdrop fairy above is an approximation of what I must have looked like for Carnival. In several areas of Germany, dressing up for Carnival on Rose Monday (the Monday preceding Shrove, i.e. Pancake, Tuesday) is very popular (more about that in due time). My Mum made that costume for me when I was eight maybe, and my legs were never that thin, even then. Nonetheless, everyone was always on about what "a bad eater" I was, and on paper at least, I was always underweight.

They needn't have worried. Now, some 40 odd years later, with a BMI of 30 or 31, I'm considered obese. The struggle to get down to at least 25 has been going on for a long time, and while I managed to get even further down at some point, it has always crept back up. Whatever anybody comes up with in terms of explanations why some of us face this life-long battle, I usually just want to scream.
Why can't they see what is blindingly obvious to me? The overweight, the obese, the clinically obese are not one big group, all with the same problem(s) and the same underlying factors!!! Of course there are people who have the most outrageous diets, who totally gorge themselves on an epic scale. Of course there are people with a fully fledged eating disorder.
But anyone who was perfectly within the norm as a child and teenager (or even below, like me) may simply be a victim of a cluster of factors from within the unhealthy Western life-style. And yes, a predisposition to put on weight is another factor. Some people live that same life-style without putting weight on. Maybe some, but not anywhere near 3 stone in a year. They are, of course, the 3 stone I had lost before - as the saying goes: I keep losing weight, but it keeps finding me - and it is a sad truth that 90 % of people who lose weight put it back on!!! (No, I cannot tell you where I've got that figure from, I didn't record that.)

What makes it so much worse is:
When you lose weight, you lose weight and muscle, when it goes back on, it usually goes on in fat!

So, I'm all blubber now, and the only way to change that is the dreaded E-Word: EXERCISE.
It is the only way to increase muscle, after all. The good thing about it is:
The more lean muscle you have, the higher your metabolic rate!! For every pound of muscle, your body uses around 50 extra calories per day.

But, luckily, snowdrops keep falling, which gives me the excuse for not getting into the car and to the gym...

1 comment:

jost said...

愛,拆開來是心和受兩個字。用心去接受對方的一切,用心去愛對方的所有。.........................